I present to you the Mediterranean Diet Manifesto by Elena Paravantes
- Fish - Seafood:
- Anchovies with vinegar and garlic
- Boiled fish and fish soup
- Boiled octopus in vinegar
- Cuttlefish with rice
- Cod with cauliflower
- Fish roasted on greaseproof paper
- Fried squid (kalamari)
- Fried swordfish with garlic
- Grilled fish with fennel
- Grilled octopus on the charcoals
- Octopus cooked in wine
- Octopus with macaroni
- Roast anchovies with tomato and olive oil
- Stuffed squid (kalamari)
- Lamb with yogurt
- Lamb with fennel
- Kid on vine twigs
- Kid with potatoes cooked in tomato sauce
- Kid with olive oil and oregano
- Kid with vine leaves
- Rooster cooked in wine
- Chicken with Yoghurt
- Chicken with purslane
- Chicken with chestnuts and plums
- Chicken with oregano
- Pork with wine
- Pork with leeks and plums
- Pork with celery
- Fried Pork
- Beef with peas
- Beetroot Salad with Yoghurt
- Cretan Eggplant Salad
- Cretan Salad with Purslane
- Dakos (Cretan Rusks) Salad
- Fish-Roe Salad (Taramosalata)
- Lima beans Salad
- Potato and egg salad
- Roasted Tomatoes, Basil and Goat's Cheese
- Salad with Fennel and Yogurt
- Salad with raw wild greens
- Tzatziki Salad
- Urchin Salad (Ahinosalata)
- Wild amaranth with garlic
- Tomato Patties
- Yellow split peas (famous fava)
- "Koskosela" omelet with white eggplant
- Lamb shank with white leek sauce
- Sfougato Santorini souffle
- Onion Patties
- Famous Greek Moussaka with white eggplants
- Cod fish with paprika and cherry tomatoes
- Santorini pudding with sweet wine sauce
- Giouvetsi (barley shaped pasta) with beef
- Eggplant salad with yogurt
- Zucchini balls with ouzo and mint
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